Amount of Manganese, Mn in Seeds, breadnut tree seeds, raw

Nut and Seed Products

In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0.178 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Seeds, breadnut tree seeds, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.

Water 45 g 45%
Energy (calorie) 217 kcal
Energy (joule) 908 kJ
Protein 5.97 g 5.97%
Total lipid (fat) 0.99 g 0.99%
Ash 1.76 g 1.76%
Carbohydrate, by difference 46.28 g 46.28%
Calcium, Ca 98 mg 0.10%
Iron, Fe 2.09 mg
Magnesium, Mg 68 mg 0.07%
Phosphorus, P 67 mg 0.07%
Potassium, K 1183 mg 1.18%
Sodium, Na 31 mg 0.03%
Zinc, Zn 1.13 mg
Copper, Cu 1.444 mg
Manganese, Mn 0.178 mg
Vitamin C, total ascorbic acid 27.4 mg 0.03%
Thiamin 0.055 mg
Riboflavin 0.055 mg
Niacin 0.88 mg

Nutrients in Seeds, breadnut tree seeds, raw